When it comes to taking a shower, most people prefer warm or hot water. However, there is a growing trend of people advocating for cold showers and ice baths, claiming that they have numerous health benefits.
However, to ensure great overall health, you should also follow a healthy diet and get in regular workouts on versatile cardio equipment. If you live in an apartment, an elliptical for low ceiling would be a great fit for your home to get in at least 20 mins of activity daily.
In this article, we will explore the benefits of cold showers for weight loss and overall health.
What is a Cold Shower?
A cold shower is a shower taken with water at a temperature of 15°C (59°F) or below. The water is usually not icy, but rather just slightly above freezing temperature. It may seem like a daunting task, but the benefits may be worth it.
5 Benefits of regularly taking a cold shower
Weight Loss
Cold showers have been shown to aid weight loss. When exposed to cold water, the body must work harder to maintain its core temperature, which results in an increase in metabolism. This increased metabolic rate means that the body will burn more calories, leading to weight loss over time.
Additionally, cold showers have been shown to activate brown fat, a type of fat that burns calories to generate heat. An Elliptical Rowing machine can also help you lose rigid fat and help you in your weight loss journey.
Improved Circulation
Cold showers have been shown to improve circulation. When exposed to cold water, blood vessels in the skin and muscles constrict, forcing blood to flow to the internal organs to maintain core temperature.
When you step out of the shower, the blood vessels dilate, allowing blood to flow back to the skin and muscles. This increased circulation can help reduce inflammation and improve the delivery of oxygen and nutrients to the body’s cells. Even an elliptical stepper combo could be a great option for improving blood circulation while you workout.
Improved Immune System
Cold showers have been shown to boost the immune system. Studies have shown that exposure to cold water can increase the number of white blood cells, which are responsible for fighting infection and disease.
Additionally, it can activate the body’s natural anti-inflammatory response, which can help reduce the risk of chronic diseases such as arthritis and type 2 diabetes.
Improved Mood
Cold showers have been shown to have a positive effect on mood. When exposed to cold water, the body releases endorphins, which are natural mood boosters. They have been shown to reduce symptoms of depression and anxiety, possibly due to the increase in circulation and activation of the body’s natural anti-inflammatory response.
Better Skin and Hair
Cold showers can also have benefits for the skin and hair. Hot water can strip the skin and hair of natural oils, leading to dryness and irritation. Cold water, on the other hand, can help seal the cuticles in the hair, making it shinier and less prone to breakage. Cold water can also help reduce inflammation in the skin, reducing the appearance of redness and puffiness.
How to Incorporate Cold Showers Into Your Routine
If you are interested in trying cold showers, it is essential to start slowly. Begin by taking a warm shower and gradually decrease the temperature until you reach a comfortable level. You can gradually decrease the temperature over time until you reach a temperature of 15°C (59°F) or below.
It is also important to avoid taking cold showers for too long, as prolonged exposure to cold water can lead to hypothermia.
Conclusion
Cold showers may seem like a daunting task, but the benefits are numerous. As with any health routine, it is always essential to consult with your healthcare provider before making any significant changes.
Author Info: By healthyandkhush.com
Summary:
Healthy and Khush is a blog dedicated to sharing science-based tips and hacks that will help you lose weight and keep it off.
